PARAMOUNT ROTARY 10K
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PARAMOUNT ROTARY 10K - Run10k
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Comments: HAD A PRETTY GOOD RUN FELT LIKE I WAS VERY WELL PACED FROM START TO FINISH MILE1 WENT 7:26 MILE 2 WENT 7:44 MILE 3 WENT 7:50 MILE 4 7:57 MILE 5 WENT 7:51 AND THE FINAL 1.2 MILES WENT 9:11 FOR A PRETTY GOOD DAY..... GOOD THING I HAD MY FUEL BELT ( ONLY 1 AID STATION IS NOT ENOUGH FOR A 10K ) What would you do differently?: RACE SOME WHERE WARMER Post race
Warm down: WALKED AROUND THE PARK FOR ABOUT 15 MINS CHEERED SOME OF THE OTHER RACERS THAT WERE FINISHING AFTER ME......( WOW THERE ARE ACTUALLY PEOPLE SLOWER THAN ME ) GRABBED A COUPLE OF BANNANAS AND WENT TO THE CAR!!!! HEATER!!! What limited your ability to perform faster: I FEEL I HAD A PRETTY GOOD DAY NOT MUCH ELSE I COULD HAVE DONE BETTER... Event comments: I FEEL THAT THEY NEED AT LEAST 3 AID STATIONS FOR A 10K. Last updated: 2007-01-14 12:00 AM
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2007-01-14 12:51 AM |
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United States
42F / 6C
Precipitation
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
TRIED TO GET WARM BY DOING A LITTLE JOGGING BUT DECIDED IT WAS BETTER TO SIT IN CAR WITH HEATER ON
JOGGED ABOUT HALF A MILE AND SAT IN CAT WITH HEATER ON