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PARAMOUNT ROTARY 10K - Run10k


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paramount, CA
United States
42F / 6C
Precipitation
Total Time = 48m 59s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

TRIED TO GET WARM BY DOING A LITTLE JOGGING BUT DECIDED IT WAS BETTER TO SIT IN CAR WITH HEATER ON
Event warmup:

JOGGED ABOUT HALF A MILE AND SAT IN CAT WITH HEATER ON
Run
  • 48m 59s
  • 6.21 miles
  • 07m 53s  min/mile
Comments:

HAD A PRETTY GOOD RUN FELT LIKE I WAS VERY WELL PACED FROM START TO FINISH
MILE1 WENT 7:26 MILE 2 WENT 7:44 MILE 3 WENT 7:50 MILE 4 7:57 MILE 5 WENT 7:51 AND THE FINAL 1.2 MILES WENT 9:11 FOR A PRETTY GOOD DAY..... GOOD THING I HAD MY FUEL BELT ( ONLY 1 AID STATION IS NOT ENOUGH FOR A 10K )
What would you do differently?:

RACE SOME WHERE WARMER
Post race
Warm down:

WALKED AROUND THE PARK FOR ABOUT 15 MINS CHEERED SOME OF THE OTHER RACERS THAT WERE FINISHING AFTER ME......( WOW THERE ARE ACTUALLY PEOPLE SLOWER THAN ME ) GRABBED A COUPLE OF BANNANAS AND WENT TO THE CAR!!!! HEATER!!!

What limited your ability to perform faster:

I FEEL I HAD A PRETTY GOOD DAY NOT MUCH ELSE I COULD HAVE DONE BETTER...

Event comments:

I FEEL THAT THEY NEED AT LEAST 3 AID STATIONS FOR A 10K.




Last updated: 2007-01-14 12:00 AM
Running
00:48:59 | 06.21 miles | 07m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: FLAT & FAST & COLD
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2007-01-14 12:51 AM

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Carlsbad, CA
Subject: PARAMOUNT ROTARY 10K
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