Around the Bay 30k

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Around the Bay 30k - Run30k


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Hamilton, Ontario
Canada
Around the Bay Road Race
Sunny
 		Total Time = 2h 14m 52s
Overall Rank = 323/4115
Age Group = W35-39
Age Group Rank = 8/328
Run
  • 2h 14m 52s
  • 30 kms
  • 04m 30s  min/km
Post race
What limited your ability to perform faster:

I was using this as a training run for the Charlottesville Marathon.




Last updated: 2007-01-23 12:00 AM
Running
02:14:52 | 30 kms | 04m 30s  min/km
Age Group: 8/328
Overall: 323/4115
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-01-23 12:52 PM

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Ottawa
Subject: Around the Bay 30k
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General Discussion Race Reports! » Around the Bay 30k Rss Feed