Tulsa Run

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Tulsa Run - Run15k


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Tulsa, Oklahoma
United States
35F / 2C
Sunny
 		Total Time = 1h 14m 10s
Overall Rank = 554/8000
Age Group = 20-24
Age Group Rank = 49/115
Pre-race routine:

Eat bagles 2 hours before race. Drink water and gatorade
Event warmup:

stretch and jog with a few strides
Run
  • 1h 14m 10s
  • 9.33 miles
  • 07m 57s  min/mile
Comments:

Good race considering it was my longest run in any of my training
What would you do differently?:

Train longer.
Post race
What limited your ability to perform faster:

Got a blister on my right foot.
My hip flexor muscle started to tense up and i almost pulled it.




Last updated: 2006-11-10 12:00 AM
Running
01:14:10 | 9.33 miles | 07m 57s  min/mile
Age Group: 59/115
Overall: 554/8000
Performance: Average
Course: a little hilly for my liking
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-01-26 12:39 PM

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Expert
939
50010010010010025
Tulsa
Subject: Tulsa Run

2007-01-26 2:33 PM
in reply to: #669087

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Master
1641
100050010025
Cambridge, MA
Subject: RE: Tulsa Run

Nice fast and far run in my Hometown.  I love Tulsa. 

Way to brave the cold and run the riverside -- hope it wasn't icy...was it?

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