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Livonia "Beat the Winter Blues" Indoor Triathalon - TriathlonWinter Maintenance


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Livonia, Michigan
United States
Livonia Community Recreation Center
8F / -13C
Sunny
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got a tour of the facility, changed, and then sat watching the heat before mine in the pool.
Event warmup:

Did some light stretching.
Swim
  • 20m
  • 1150 yards
  • 01m 44s / 100 yards
Comments:

At the 10 min. point, I did a lap of breast stroke as a break, but was pretty consistent the rest of the swim.
What would you do differently?:

learn how to do flip turns!
Transition 1
  • 10m
Comments:

Since this was all indoor, had a chance to eat some gummy bears, adjust the handle bars and get comfortable before starting.
What would you do differently?:

Train more.
Bike
  • 20m
  • 6.7 miles
  • 20.10 mile/hr
Comments:

My butt got really sore!
Transition 2
  • 10m
Comments:

Ate half a cliff bar.
Run
  • 20m
  • 2.18 miles
  • 09m 10s  min/mile
Comments:

Watched CNN. :)
Post race
Event comments:

This was a really interesting experience! I think I'll do another before heading outside this summer.




Last updated: 2007-02-02 12:00 AM
Swimming
00:20:00 | 1150 yards | 01m 44s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: The pool was immense and impressive- it had a moveable floor so you could adjust depth!!
Start type: Inside Pool Plus:
Water temp: 79F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 06.7 miles | 20.10 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: stationary bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 10:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.18 miles | 09m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Treadmill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3

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2007-02-04 12:45 PM

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Subject: Livonia "Beat the Winter Blues" Indoor Triathalon
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