Ocean Springs Valentine's Day 5K Run

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Ocean Springs Valentine's Day 5K Run - Run5k


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Ocean Springs, Mississippi
United States
Gulf Coast Running Club
45F / 7C
Sunny
 		Total Time = 24m 2s
Overall Rank = 56/183
Age Group = 19-24
Age Group Rank = 1/13
Pre-race routine:

Granola bar and oatmeal.
Event warmup:

About 0.7 miles before the race.
Run
  • 24m 2s
  • 3.11 miles
  • 07m 44s  min/mile
Comments:

Started off a little too fast for a hilly course, but made up for it later. I wanted to do about 1 min/mi less, but the hills made it hard to keep up with that speed.
What would you do differently?:

Wear a warmer shirt!
Post race
Warm down:

7 more miles! Had to get one last long run before the marathon.

What limited your ability to perform faster:

Cold!




Last updated: 2007-01-20 12:00 AM
Running
00:24:02 | 03.11 miles | 07m 44s  min/mile
Age Group: 1/13
Overall: 56/183
Performance: Good
Course: Hilly, nice route through the woods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2007-02-10 3:48 PM

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Expert
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Subject: Ocean Springs Valentine's Day 5K Run

2007-02-11 5:55 PM
in reply to: #686411

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Extreme Veteran
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northeast Ohio
Subject: RE: Ocean Springs Valentine's Day 5K Run
"7 more miles"   hahahahaha!  That's just crazy!      So, were you out running somewhere when they had the awards ceremony?  Did you get your hardware? 
2007-02-20 8:28 PM
in reply to: #686411

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5001001002525
Subject: RE: Ocean Springs Valentine's Day 5K Run
I did get my trophy...a friend's husband picked it up for me while his wife, another girl, and I were out finishing our 10 miles!
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General Discussion Race Reports! » Ocean Springs Valentine's Day 5K Run Rss Feed