General Discussion Race Reports! » Hatley Castle 8km Rss Feed  
Moderators: k9car363, alicefoeller Reply

Hatley Castle 8km - Run8k

View Member's Race Log
Victoria, British Columbia
Total Time = 38m 6s
Overall Rank = 146/392
Age Group = M25-29
Age Group Rank = 17/18
Pre-race routine:

Woke up, had some gatorade and some fruit(Banana and orange).
Event warmup:

Light jogging and stretching
  • 38m 6s
  • 8 kms
  • 04m 46s  min/km

I was pretty happy with my time as I was just using this race to test whether my IT injury was better. Fortunately I felt pretty good for the most part and was able to finish well.
What would you do differently?:

Nothing, injury has limited my run training so I was not ready to compete, but it was a good run anyway.
Post race
Warm down:

Light jogging and stretching.

What limited your ability to perform faster:

IT band injury for the past 2 weeks.

Event comments:

Another good race put on by Vira. Glad I did this one even though the course is pretty fricking tough.

Last updated: 2007-02-25 12:00 AM
00:38:06 | 08 kms | 04m 46s  min/km
Age Group: 17/18
Overall: 146/392
Performance: Average
Course: Very Hilly, first 3km are all uphill, then it is slightly falt uphill for the next 2 km before hitting a nother big uphill at 6km, 7km is all downhill, and 8th km is back uphill to finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2007-02-25 10:07 PM

User image

Subject: Hatley Castle 8km
General Discussion-> Race Reports!
General Discussion Race Reports! » Hatley Castle 8km Rss Feed