Strength Challenge Wk 23 & 24

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2007-02-26 11:13 AM

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10010025
Parsippany, New Jersey
Subject: Strength Challenge Wk 23 & 24

Week 23 was in Orlando, FL on business.  Was able to get workouts in Sunday -> Wednesday

Week 24 Back at home in NJ.  Solid week for me. 

 

12-Feb

 

BT WK#

23

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 

%

Change

 Seated Dumbell Press

11-Feb

55

45

82%

 

0%

 Seated Dumbbell Raises(front)

11-Feb

40

25

63%

 

0%

Lat Pull Downs

12-Feb

160

150

94%

 

0%

 Wide-Grip Pullups(reps)

12-Feb

15

10

67%

 

0%

 Dumbbell Curl

13-Feb

50

45

90%

 

0%

 Kick-Backs

13-Feb

45

30

67%

 

0%

 Flat Bench Press

14-Feb

192

162

84%

 

0%

 Dips (reps)

14-Feb

20

10

50%

 

0%

 

 

 

 

 

 

 

19-Feb

 

BT WK#

24

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 

%

Change

 Seated Dumbell Press

20-Feb

55

45

82%

 

0%

 Seated Dumbbell Raises(front)

20-Feb

40

25

63%

 

0%

Lat Pull Downs

21-Feb

160

150

94%

 

0%

 Wide-Grip Pullups(reps)

21-Feb

15

8

53%

 

-13%

 Dumbbell Curl

22-Feb

50

45

90%

 

0%

 Kick-Backs

22-Feb

45

30

67%

 

0%

 Flat Bench Press

23-Feb

192

162

84%

 

0%

 Dips (reps)

23-Feb

20

13

65%

 

15%



Edited by Matteight 2007-02-26 11:14 AM

2007-03-03 3:41 PM
in reply to: #703268

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Champion
13323
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Gold member
Subject: RE: Strength Challenge Wk 23 & 24

Another sick week last week...and this week...will they ever stop?

  Goal Weight

2/12-2/18

2/19-2/25 % of goal
 Flat Bench Press 280 210 SICK AGAIN! 75%
 Narrow Grip Bench 190 170 SICK AGAIN! 89%
 Squats 280 - SICK AGAIN! -
 Bent-over Row 190 170 SICK AGAIN! 89% 
 Wide-Grip Pullups 75 Reps 22 SICK AGAIN! 29%
 Straight Barbell Curl 140 80 SICK AGAIN! 57%
 Military 190 140 SICK AGAIN! 73%
2007-03-12 9:55 PM
in reply to: #703268

Extreme Veteran
437
10010010010025
Subject: RE: Strength Challenge Wk 23 & 24
Incline Bench, 12 SLOW reps 4 seconds down 1 second up Rest 8 secs 3 more reps rest 8 secs 2 more reps

BB curl same rep scheme 100lbs

Close Grip Bench same rep scheme 155lbs


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