Vineman Ironman 70.3

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Vineman Ironman 70.3 - Triathlon1/2 Ironman


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Sonoma, California
United States
Vineman
84F / 29C
Sunny
 		Total Time = 5h 36m 5s
Overall Rank = 518/1226
Age Group = 35-39
Age Group Rank = 159/251
Swim
  • 37m 46s
  • 2112 yards
  • 01m 47s / 100 yards
Transition 1
  • 03m 21s
Bike
  • 2h 42m 17s
  • 56 miles
  • 20.70 mile/hr
Transition 2
  • 02m 7s
Run
  • 2h 10m 33s
  • 13.1 miles
  • 09m 58s  min/mile
Post race



Last updated: 2006-05-02 12:00 AM
Swimming
00:37:46 | 2112 yards | 01m 47s / 100yards
Age Group: 185/251
Overall: 675/1226
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:42:17 | 56 miles | 20.70 mile/hr
Age Group: 60/251
Overall: 236/1226
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:07
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:10:33 | 13.1 miles | 09m 58s  min/mile
Age Group: 237/251
Overall: 806/1226
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-03-02 11:13 AM

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Subject: Vineman Ironman 70.3
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