Heart and Sole 5k (Swank!)

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Heart and Sole 5k (Swank!) - Run5k


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Augusta, Georgia
United States
Heart and Sole Inc.
58F / 14C
Sunny
 		Total Time = 22m 20s
Overall Rank = 24/400+
Age Group = 35-39
Age Group Rank = 3/400+
Pre-race routine:

Talked with lots of friends. Caught up with Jim (run4yrlif).
Event warmup:

Jogged a couple of laps.
Run
  • 22m 20s
  • 3.2 miles
  • 06m 59s  min/mile
Post race
Event comments:

Great race and event because everyone was there. Lots of people I knew either ran or did the walk. This was the 1st annual and it had a great turnout. Improvements could be: (1) post race course on web site and (2) have awards (there were absolutely none!)

Picked up from Jim that the course was slightly long 3.2 (by two different Garmins.)




Last updated: 2007-02-25 12:00 AM
Running
00:22:20 | 03.2 miles | 06m 59s  min/mile
Age Group: 3/400+
Overall: 24/400+
Performance:
Course: Most flat course
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2007-03-03 10:37 AM

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Regular
88
252525
Newton, MA
Subject: Heart and Sole 5k (Swank!)

2007-03-03 10:53 AM
in reply to: #710087

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Master
1704
1000500100100
Long Island, NY
Subject: RE: Heart and Sole 5k
Not sure if you're happy with time but it's smokin' to me!  Great run!!
2007-03-04 5:31 PM
in reply to: #710087

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Veteran
225
10010025
Dothan, Alabama
Subject: RE: Heart and Sole 5k
Excellent race!  Congrats on the (non- ) award for 3rd in AG.  You are getting back to speed quickly, and at least you can run.
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