Live Well, Be Well Triathlon

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Live Well, Be Well Triathlon - Triathlon


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Copperopolis, California
United States
On Your Mark Events/Active.com
98F / 37C
Overcast
 		Total Time = 00m
Overall Rank = 14/26
Age Group = 19-24
Age Group Rank = 3/4
Swim
  • 00m
  • 600 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 00m
  • 17 miles
  • 0.00 mile/hr
Comments:

During the bike, felt like I ought to drink more--during the run, wished I'd drunk less.
What would you do differently?:

Take it a bit easier, especially toward the end--legs were more spent than I wanted them to be.
Transition 2
  • 00m
Run
  • 00m
  • 3.1 miles
  •  min/mile
Comments:

Started getting heat cramps in the calves, walked a fair bit.
What would you do differently?:

Take in more electrolytes, keep my head in the game better.
Post race
Warm down:

Jumped back in the lake!

What limited your ability to perform faster:

Heat.




Last updated: 2006-07-25 12:00 AM
Swimming
00:00:00 | 600 yards | / 100yards
Age Group: 0/4
Overall: 0/26
Performance: Average
Suit: Tri shorts and top
Course:
Start type: Wade Plus:
Water temp: 78F / 26C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 17 miles | 0.00 mile/hr
Age Group: 0/4
Overall: 0/26
Performance: Average
Wind: Little
Course: Hillier than expected--race description said it was "flat, with one significant hill." Not so.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/4
Overall: 0/26
Performance: Bad
Course: Hilly, more so than expected (course described as having "rolling hills").
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2007-03-07 3:51 PM

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Mountain View, CA
Subject: Live Well, Be Well Triathlon
General Discussion-> Race Reports!
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