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TRI-ROCK - TriathlonSprint


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ROCKWALL, TX
IRONHEAD
83F / 28C
Overcast
Total Time = 1h 09m 28s
Overall Rank = 56/400
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

2-BANANAS
GATORADE
Swim
  • 05m 24s
  • 400 meters
  • 01m 21s / 100 meters
Transition 1
  • 02m 2s
Bike
  • 42m 14s
  • 14 miles
  • 19.89 mile/hr
Transition 2
  • 34m 4s
Run
  • 19m 12s
  • 3 miles
  • 06m 24s  min/mile
Post race



Last updated: 2004-08-25 12:00 AM
Swimming
00:05:24 | 400 meters | 01m 21s / 100meters
Age Group: 0/
Overall: 0/400
Performance: Average
Suit: NO
Course:
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding:
T1
Time: 02:02
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:14 | 14 miles | 19.89 mile/hr
Age Group: 0/
Overall: 13/400
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 34:04
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:12 | 03 miles | 06m 24s  min/mile
Age Group: 0/
Overall: 5/400
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-08-25 12:11 PM


1

Subject: TRI-ROCK


2004-08-26 6:59 AM
in reply to: #52943

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Veteran
113
100
Greenville, SC
Subject: RE: TRI-ROCK
Great times in all events!
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