Shamrock Run - 8k

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Shamrock Run - 8k - Run8k


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Portland, Oregon
United States
On the Run Events
63F / 17C
Overcast
 		Total Time = 58m 44s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 58m 44s
  • 4.97 miles
  • 11m 49s  min/mile
Post race



Last updated: 2007-02-14 12:00 AM
Running
00:58:44 | 04.97 miles | 11m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Waterfront Park to NW Portland then up Broadway to Barbur and back down Naito Parkway. 1st half is hilly, 2nd half is a gradual descent.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-03-11 4:46 PM

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Subject: Shamrock Run - 8k
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