Double Play Duathlon
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Double Play Duathlon - Duathlon
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Run
Comments: I was trying to do about a 9:30 min/mile pace for this segment so I wouldn't be gassed for the bike & 2nd run. Overall the pace was about what I hoped for, though I went a little faster than I had planned. I'm still not experienced enough to feel the difference between running a 9 min/mile & a 9:30 min/mile, so it's kind of a crapshoot. What would you do differently?: Nothing, it was about what I was shooting for. Transition 1
Comments: My transitions always suck, and I imagine they always will. I'm simply not in a huge hurry in the transitions at this point; I'd rather get my fuel in me & get everything done right than be in some massive hurry and stress out. Bike
Comments: I think everyone's speed is low; my computer said I was close to 18mph average and I know my gf's average on her computer was well higher than the one Run Far reported. But it hurt everyone equally I'm assuming, so not a big deal. Transition 2
Comments: I did a solid job of getting the shoes off while still in the saddle, but I could have run with the bike better. I got the tennis shoes on pretty quickly though, no complaints. Run
Comments: I was shooting for a 9 min/mile average, so I pretty much did exactly what I had hoped. I kept a good pace and didn't have much in the way of 'jelly legs' coming off the bike. Post race
What limited your ability to perform faster: I blame Carl Sagan. Event comments: I'm glad Jack went through with the event, it was well done and the turnout was better than I expected. Very well organized, I'm used to as much from him at this point. Last updated: 2007-03-18 12:00 AM
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2007-03-18 8:01 PM |
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2007-03-18 8:34 PM in reply to: #727568 |
2007-03-19 6:30 AM in reply to: #727602 |
2007-03-20 3:48 PM in reply to: #727568 |
General Discussion-> Race Reports! |
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United States
Ironhead Race Productions
61F / 16C
Overcast
Overall Rank = 134/188
Age Group = M 30-34
Age Group Rank = 19/22