International Distance Classic - Fort Desoto Park
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International Distance Classic - Fort Desoto Park - Triathlon
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![]() Swim
Comments: Water was rough. I'm not sure how far we acutally ended up swimming. The RD said it was reduced to a half mile??? What would you do differently?: It was hard to keep a consistant stroke with the waves crashing on top of you. I did manage to draft someone for a little while. ![]() Transition 1
Comments: Had a hard time getting the wetsuit off my legs. ![]() Bike
Comments: Wind was brutal. I was hitting 27-28 mph with the wind and 15-16 against. I tried to keep my HR down in TZ2M. ![]() Transition 2
Comments: Took some time to get my shoes on. I didn't put the speed laces on the new shoes yet. ![]() Run
Comments: First four miles I kept my HR between 145-150. Coach did not want me going all out on the run. The last two miles I picked up the pace and got the HR up to 167-170. I think I was sub 8'/mi for the last mile. ![]() Post race
Warm down: Felt great. It was a good opening race. Legs feel good. I recovered quickly, no problems. Last updated: 2007-02-05 12:00 AM
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Overall Rank = /
Age Group = 30-34
Age Group Rank = 4/4
coffee, breakfast, etc
Stretching and waiting. Start was delayed until 8:30.