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International Distance Classic - Fort Desoto Park - Triathlon


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Fort Desoto Park, St. Petersburg, Florida
United States
Exclusive Sports Marketing
 		Total Time = 00m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 4/4
Pre-race routine:

coffee, breakfast, etc
Event warmup:

Stretching and waiting. Start was delayed until 8:30.
Swim
  • 10m 4s
  • 1640 yards
  • 37s / 100 yards
Comments:

Water was rough. I'm not sure how far we acutally ended up swimming. The RD said it was reduced to a half mile???
What would you do differently?:

It was hard to keep a consistant stroke with the waves crashing on top of you. I did manage to draft someone for a little while.
Transition 1
  • 01m 16s
Comments:

Had a hard time getting the wetsuit off my legs.
Bike
  • 1h 08m
  • 21.78 miles
  • 19.22 mile/hr
Comments:

Wind was brutal. I was hitting 27-28 mph with the wind and 15-16 against. I tried to keep my HR down in TZ2M.
Transition 2
  • 01m 21s
Comments:

Took some time to get my shoes on. I didn't put the speed laces on the new shoes yet.
Run
  • 58m 26s
  • 6.21 miles
  • 09m 25s  min/mile
Comments:

First four miles I kept my HR between 145-150. Coach did not want me going all out on the run. The last two miles I picked up the pace and got the HR up to 167-170. I think I was sub 8'/mi for the last mile.
Post race
Warm down:

Felt great. It was a good opening race. Legs feel good. I recovered quickly, no problems.




Last updated: 2007-02-05 12:00 AM
Swimming
00:10:04 | 1640 yards | 37s / 100yards
Age Group: 0/4
Overall: 0/
Performance: Average
Suit: Full
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:16
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:08:00 | 21.78 miles | 19.22 mile/hr
Age Group: 0/4
Overall: 0/
Performance:
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:21
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:58:26 | 06.21 miles | 09m 25s  min/mile
Age Group: 0/4
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-03-19 10:00 AM

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Member
26
25
Naples, FL
Subject: International Distance Classic - Fort Desoto Park

2007-03-21 11:38 AM
in reply to: #728184

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Master
1978
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Chelmsford, Massachusetts
Subject: RE: International Distance Classic - Fort Desoto Park
It was good meeting you too.  It was crazy out there, you did a great job overcoming all those obstacles.  Hope to see ya at some more races this year!
2007-03-21 1:49 PM
in reply to: #728184

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Extreme Veteran
382
100100100252525
Illinois
Subject: RE: International Distance Classic - Fort Desoto Park
Nice race.  Great bike time considering the wind!  Nice job.
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