Penad Curacao Marathon

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Penad Curacao Marathon - RunMarathon


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Willemstad,
Netherlands Antilles
TEC
28C / 82F
Sunny
 		Total Time = 18h 00m
Overall Rank = 7/20
Age Group =
Age Group Rank = 0/
Pre-race routine:

Was busy all day with the race organisation. Not the best routine !
Event warmup:

2 minutes very slow jog
Run
  • 3h 33m 29s
  • 42.19 kms
  • 05m 04s  min/km
Comments:

Maybe started out a little too slow. But it was my first marathon so wanted to do my best at not going out too fast and wanted to be able to hold my pace. I couldn't hold the pace in the last 10km. lost about 30" per km. I was felling fit enough, but the legs had had it.

What would you do differently?:

I followed my race plan so that was good. It was my first marathon so I'll pretty satisfied with the overall result. Wanted to get under 3h30. 3h33 is not far off. I think I would have made it if I had started out a little faster.
Post race



Last updated: 2007-03-19 12:00 AM
Running
03:33:29 | 42.19 kms | 05m 04s  min/km
Age Group: 0/
Overall: 7/20
Performance: Good
heart rate first 2 laps 160, when up to 170 during laps 3 and 4, pace was nice and steady. laps 5 and 6 heart rate was stable at 170 but pace was slowly dropping.
Course: 6 hills and windy. It was a tough course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-03-19 7:22 PM

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