ECSC 8K
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ECSC 8K - Run8k
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Comments: Out at 8:20 first mile. Had to keep myself slow as I was getting passed alot in the first mile. I passed many of these people over the length of the race. Rock n Roll Half Marathon next week. What would you do differently?: Pretty happy with time, but I worked exessively hard. Post race
What limited your ability to perform faster: HR. Event comments: Overall, fun race with finish along the atlantic boardwalk. Last updated: 2004-08-28 12:00 AM
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2004-08-28 10:30 AM |
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2004-08-28 11:23 AM in reply to: #54708 |
2004-08-28 12:22 PM in reply to: #54712 |
2004-08-28 11:48 PM in reply to: #54708 |
2004-08-29 10:06 AM in reply to: #54795 |
General Discussion-> Race Reports! |
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United States
76F / 24C
Sunny
Overall Rank = 145/281
Age Group = Male 30-34
Age Group Rank = 0/
EAS Carb Control Shake and Diet Red Bull to drink. Parking was far from start. Not enough time before race to warm up and stretch.
Some light stretching (not enough). Some light running. Rushed to get to start.