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Around the Bay 30k - Run30k

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Hamilton, Ontario
Around the Bay Road Race
5C / 41F
Total Time = 3h 02m 50s
Overall Rank = 2890/4369
Age Group = Women 25 - 29
Age Group Rank = 140/263
Pre-race routine:

hanging out with Maniacs!
Event warmup:

the first 10k!
  • 3h 02m 50s
  • 30 kms
  • 06m 05s  min/km

see race report:
What would you do differently?:

Have more confidence in myself and aim for under 3 hours. ;)
Post race
What limited your ability to perform faster:

my expectations.

Last updated: 2007-02-26 12:00 AM
03:02:50 | 30 kms | 06m 05s  min/km
Age Group: 140/263
Overall: 263/4369
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2007-03-28 9:31 AM

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Subject: Around the Bay 30k
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