Holy Half

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Holy Half - RunHalf Marathon


View Member's Race Log
South Bend, Indiana
United States
70F / 21C
Sunny
 		Total Time = 1h 52m 38s
Overall Rank = 150/320
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up, had cereal and toast ond coffee. Got my stuff together and off I went!
Event warmup:

I ran for 5 minutes with 3 fartleks to temp and 1 to LT then walked it off and got ready to do it.
Run
  • 1h 52m 38s
  • 13.1 miles
  • 08m 36s  min/mile
Comments:

My goal was to still start off slow, but not as slow as last year and to keep a more constant pace and then tapering at the end. I did that for the most part, but again, it was difficult as teh mile markers were off.
What would you do differently?:

I could have possibly gone a little harder toward the end, but maybe a minute or two at the most. I ran pretty hard for this.
Post race
Warm down:

Prayed for life. Just kidding. I had leftover smoothie from my awesome wife, a banana, wlaked around and rehydrated.

What limited your ability to perform faster:

My fat a$$. Just kidding. I have had limited speed work, so I am not up to max potential, but thsi was a good start to the season.

Event comments:

Great way to start, and running around ND is always fun.




Last updated: 2007-03-03 12:00 AM
Running
01:52:38 | 13.1 miles | 08m 36s  min/mile
Age Group: 0/
Overall: 150/320
Performance: Good
Mile 1 08:36.0 157 Mile 2 08:52.0 165 Mile 3: 08:20.0 167 Mile 4 08:20.0 167 Mile 5 09:09.0 169 Mile 6 09:00.0 170 Mile 7 08:38.0 171 Mile 8 12:27.0 172 Mile 9-11 22:08.0 (7:22/mi) 174 Mile 12 08:45.0 180 Mile 13 07:35.0 181 Mile 13.1 00:48.0 182 171.25 Avg HR Total 1:52:38
Course: Two laps around the Notre Dame Campus. Nice course. The mil;e markers were jacked up. My data for Mile 8 was a 12:30 mile at 175 bpm! No f'n way. Somebody laid that out on google maps and arranged it that way.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2007-03-29 5:35 PM

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Expert
783
500100100252525
South Bend, IN
Subject: Holy Half

2007-03-30 9:03 AM
in reply to: #742533

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Expert
986
500100100100100252525
Michiana
Subject: RE: Holy Half
Great run!
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