Subject: Strength Challenge - Week 30 COMPLETEFinal Week # 30 April 2 2007. All weights are for 8 reps. (Flat Bench is for 7 reps) I am really happy that I hit 13 for wide grip pullups(beginning of workout) and 17 dips at the end of the workout. I remember week one only being able to do 4 or 5 pushups after all the chest exercises. Now I am able to do 10 - 12 reps. True measument of a overall Strength Training challenge. Thanks to Ron, Scott, and Mike for the motivation!!! Good luck with your summer training/races. See attached file below for the week by week results. Edited by Matteight 2007-04-06 9:15 AM
Attachments ---------------- 30_Week_StrengthChall.xls (64KB - 45 downloads) |