Strength Challenge - Week 30 COMPLETE

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2007-04-06 9:13 AM

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Veteran
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Parsippany, New Jersey
Subject: Strength Challenge - Week 30 COMPLETE

Final Week # 30 April 2 2007.  All weights are for 8 reps.  (Flat Bench is for 7 reps)
I am really happy that I hit 13 for wide grip pullups(beginning of workout) and 17 dips
at the end of the workout.

I remember week one only being able to do 4 or 5 pushups after all the chest exercises.
Now I am able to do 10 - 12 reps.  True measument of a overall Strength Training challenge.
Thanks to Ron, Scott, and Mike for the motivation!!!  Good luck with your summer training/races.

 

See attached file below for the week by week results.



Edited by Matteight 2007-04-06 9:15 AM




Attachments
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30_Week_StrengthChall.xls (64KB - 45 downloads)

2007-04-06 9:19 AM
in reply to: #751278

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Elite
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Lakewood, CO
Subject: RE: Strength Challenge - Week 30 COMPLETE
Congrats!  You will reap the benefits of this for a lifetime.
2007-04-18 3:21 PM
in reply to: #751278

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Champion
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Subject: RE: Strength Challenge - Week 30 COMPLETE

Great Job Matt!  Thanks for sticking with this and any others.  Truthfully it's been difficult to keep building momentum for such a long time.  But this challenge has at least gotten me back into it to keep doing something instead of quitting.  I came close to hitting some of the goals during the challenge, but alas, I couldn't do it.  Will keep trying though.

Here is what I pulled from week 1 to now:

ExerciseGoal WeightWeek 1 (Sept)CurrentPeak (Dec-Jan) 
Flat Bench Press280150190 210
Narrow Grip Bench19090150 170
Squats280120- 140
Bent-over Row190120140 160
Wide-Grip Pullups75 Reps25 Reps- 36
Straight Barbell Curl1407080 110
Military19090140 140

 

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