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Run To Joe's - Run5k

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Fort Worth, Texas
United States
65F / 18C
Total Time = 28m 24s
Overall Rank = 471/1262
Age Group = 35-39
Age Group Rank = 21/71
Pre-race routine:

I woke up early to eat and get ready for the race. I had water, peanut butter crackers and banana. My allergies had been bothering me for several days, but I felt fine when I got up. I didn't sleep very well though.
Event warmup:

I stretched at the house before Jill picked me up. Then once we got to the race we jogged for a few minutes and then stretched some more.
  • 28m 24s
  • 3.11 miles
  • 09m 08s  min/mile

It was a great run. My best time so far...
What would you do differently?:

Nothing. I felt good for the race.
Post race
Warm down:

I got a cup of water then went to the parking lot to have some oranges and pastries. Yummy! I drank a diet coke and walked around. Meet some of Jill's friends and saw a friend's daughter and husband.

Event comments:

I think it was a well organized race. I like the way they had several stations for food on round tables. I never had to wait in line for any food or drink. I was really pleased with my results. Jill and I ran another great race together.

Last updated: 2007-03-23 12:00 AM
00:28:24 | 03.11 miles | 09m 08s  min/mile
Age Group: 21/71
Overall: 163/1262
Performance: Good
Course: We ran mostly in a neighborhood with a steady incline for the first 1 1/2 miles then downhill for the remainder of the race.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2007-04-06 2:14 PM

Fort Worth, Texas
Subject: Run To Joe's
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