Lincoln City Sprint Triathlon

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Lincoln City Sprint Triathlon - TriathlonSprint


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Lincoln City, Oregon
United States
Sunny
 		Total Time = 1h 21m 37s
Overall Rank = 39/95
Age Group = 45-49
Age Group Rank = 5/
Pre-race routine:

I was camping in Lincoln City
Swim
  • 15m 54s
  • 750 meters
  • 02m 07s / 100 meters
Comments:

It was a better swim for me then some I'd done earlier in the year.
What would you do differently?:

More training equals less anxiety.
Transition 1
  • 00m
Bike
  • 36m 52s
  • 9.63 miles
  • 15.67 mile/hr
Comments:

Good, decent ride.
Transition 2
  • 00m
Run
  • 28m 49s
  • 3.1 miles
  • 09m 18s  min/mile
Comments:

I didn't know it at the time but I had a IT band strain going into the event. This was my last run of the year while I healed up.
What would you do differently?:

Not get injured.
Post race
What limited your ability to perform faster:

Injury listed above.




Last updated: 2006-08-11 12:00 AM
Swimming
00:15:54 | 750 meters | 02m 07s / 100meters
Age Group: 3/
Overall: 36/95
Performance: Average
Suit:
Course: Out and back lake swim
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:52 | 9.63 miles | 15.67 mile/hr
Age Group: 0/
Overall: 0/95
Performance: Good
Wind: Some
Course: One loop around Devil's Lake. Very hilly. Steep killer hill at start and finish
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:49 | 03.1 miles | 09m 18s  min/mile
Age Group: 0/
Overall: 0/95
Performance:
Course: very hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2007-04-07 7:01 PM

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Subject: Lincoln City Sprint Triathlon
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