YMCA Strong Kids 8K

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YMCA Strong Kids 8K - Run8k


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Saraland, Alabama
United States
YMCA
74F / 23C
Overcast
 		Total Time = 55m 50s
Overall Rank = /23
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

stretched
Event warmup:

walked about 15 mins for warmup
Run
  • 55m 50s
  • 4.9 miles
  • 11m 23s  min/mile
Comments:

was winded before first mile, did not train hard enough.
What would you do differently?:

train more, drink more water
Post race
Warm down:

walked down for about 5-10 mins afterwards

What limited your ability to perform faster:

not enough training...

Event comments:

My first 8k, the only complaint i have it that it wasn't advertised enough and there were only 23 runners total!
Ben Harper




Last updated: 2007-04-08 12:00 AM
Running
00:55:50 | 04.9 miles | 11m 23s  min/mile
Age Group: 0/
Overall: 0/23
Performance: Average
Course: mostly flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-04-08 12:05 AM

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Subject: YMCA Strong Kids 8K
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