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Springfest 5K - Run5k


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Allen, Texas
United States
Allen Community Outreach
Overcast
Total Time = 23m 41s
Overall Rank = 30/
Age Group = 17-19
Age Group Rank = 1/1
Pre-race routine:

ate two bowls of cereal. Drank a small amount of accelerade.
Event warmup:

Jogged the 1 mile run/walk.
Run
  • 23m 41s
  • 3.11 miles
  • 07m 37s  min/mile
Comments:

This race hurt. It was really windy, and my plan of getting :15 faster each mile did not work out. I was about 1 minute from my PR. At the last half mile there was a guy about 50 yards behind me and I decided I wasn't going to let him beat me. He was gradually getting closer and closer and at the last 30 yards, we were in full sprint mode. Our gun time was identical to the tenth of a second, but apparently I had like a :14 head start so he beat me by two people overall. I view the run as ok, and it's my second fastest to date but I know I can do better if I would just train more consistently.
What would you do differently?:

train more?
Post race
Warm down:

Tried not to die

Event comments:

Not a huge turnout (I got first out of one in my age group bc the only other person in my AG won the race) and not a very fast race (the winning time was 17:something) but races are always fun, so I had a good time.




Last updated: 2007-04-03 12:00 AM
Running
00:23:41 | 03.11 miles | 07m 37s  min/mile
Age Group: 1/1
Overall: 30/
Performance: Average
Avg HR: 185 Max HR: 197
Course: WINDY!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2007-04-14 10:22 AM

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Subject: Springfest 5K
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