Powerman Alabama Duathlon
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Powerman Alabama Duathlon - Duathlon
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Run
Comments: Just felt good. Nothing special What would you do differently?: nothing Transition 1
Comments: Just took my time. It was wet and cold. What would you do differently?: nothing Bike
Comments: iI felt really good on thie bike. I do need to eat more, as I was bonking at the end and on the run, for sure. What would you do differently?: Eat more and maybe lay back a bit. Transition 2
Comments: Everything was soaked. What would you do differently?: Bring an umbrella, a trash bag, or a raft. Run
Comments: I didn't feel my feet for 20 minutes. It was like running on huge blocks of ice. I literally felt like my feet would break. .I cramped hard in my quads miles 3 and 4. What would you do differently?: Eat more. Post race
Warm down: Cried, prayed for a swift ending. What limited your ability to perform faster: Bonking. That an dthe torrential downpour coupled with the typhoon that was rolling through the area. Dorothy and Toto swept right past me. Last updated: 2007-03-03 12:00 AM
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2007-04-16 8:14 AM |
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2007-04-16 11:05 PM in reply to: #762662 |
General Discussion-> Race Reports! |
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United States
Team Magic
43F / 6C
Precipitation
Overall Rank = /
Age Group = 35-39
Age Group Rank = 29/36
Got up ate , got togethe ran dwent to race! Same old, same old.
Rode my bike for about 10 minutes, athen ran for about ten minutes. I felt really really good.