Statesman Capitol 10,000

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Statesman Capitol 10,000 - Run10k


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Austin, Texas
United States
Austin American-Statesman
70F / 21C
Overcast
 		Total Time = 47m 59s
Overall Rank = 690/16082
Age Group = 40-44
Age Group Rank = 85/450
Pre-race routine:

Too much water! I hate last minute trips to the potty.
Run
  • 47m 59s
  • 6.21 miles
  • 07m 44s  min/mile
Comments:

After months of high intensity cycling training, interspersed with some basketball games, I tried a 10k to see what my running fitness level was like.

Felt great for not having trained much at all. I ran a respectable 48:00 (7:43 min/mile) 10k; the last 2 miles were a bit painful as I found my running shape failing down the stretch, as shown by the mile splits:

Splits: 7:37, 7:34, 7:53, 7:31, 7:48, 8:08, 1:28 (.2k)

What would you do differently?:

Do more run training!
Post race



Last updated: 2007-04-16 12:00 AM
Running
00:47:59 | 06.21 miles | 07m 44s  min/mile
Age Group: 85/450
Overall: 690/16082
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-04-16 3:20 PM

Member
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Austin, TX
Subject: Statesman Capitol 10,000
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General Discussion Race Reports! » Statesman Capitol 10,000 Rss Feed