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Valdese Triathlon - TriathlonSprint

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Valdese, North Carolina
United States
Set-up, Inc
55F / 13C
Total Time = 57m 39s
Overall Rank = 16/143
Age Group = 40-44
Age Group Rank = 2/18
Pre-race routine:

Hometown race basically ... minimal travel time. Not rushed.
Event warmup:

Normal warmup with the bike and running.
  • 03m 58s
  • 250 yards
  • 01m 35s / 100 yards

I missed the pool!!
What would you do differently?:

Not be deployed and swim more!!
Transition 1
  • 01m 3s

I could not get into my shoes ... really pool performance in T1
What would you do differently?:

Get better with practice.
  • 29m 16s
  • 9 miles
  • 18.45 mile/hr

I just want to be in better shape
Transition 2
  • 00m 52s

I wore socks in case of a blister ... probably will continue to wear them
What would you do differently?:

Practice more.
  • 22m 8s
  • 3.11 miles
  • 07m 07s  min/mile

I have to run more this year. Hopefully my feet are completely healed and I won't have to "take it easy" all the time.
Post race
What limited your ability to perform faster:

Lack of good consistant training

Last updated: 2007-04-22 12:00 AM
00:03:58 | 250 yards | 01m 35s / 100yards
Age Group: 3/18
Overall: 32/143
Performance: Below average
Suit: no
Course: Pool
Start type: Wade Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Time: 01:03
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:29:16 | 09 miles | 18.45 mile/hr
Age Group: 2/18
Overall: 13/143
Performance: Average
Wind: Little
Course: Very climby!! I was happy with my time considering the lack of a bike in Afghanistan.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 00:52
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
00:22:08 | 03.11 miles | 07m 07s  min/mile
Age Group: 3/18
Overall: 29/143
Performance: Below average
Course: Slight downhill going out ... reverse on the way back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2007-04-22 8:26 AM

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Valdese NC
Subject: Valdese Triathlon
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