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Spokane River Run
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Spokane River Run - Run10k
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 Run
Comments: Felt really good. 10K and 5K runners started at the same time and the 5K runners pushed up the tempo. The first mile was a 6:50. Faster than I normally run and I got nervous that I had opened up to hard. But I felt good and kept running at a hard but still somewhat comfortable pace. What would you do differently?: I was dressed too warm. Should have dropped the windbreaker...  Post race
Warm down: Stretched a little, had some sugar cookies and Gatorade. Went to my car and changed to go for a bike ride. What limited your ability to perform faster: To do better at a race like this I need to do more hill work. Event comments: Very well organized and fun event. I will be back next year. Last updated: 2007-04-16 12:00 AM
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 2007-04-24 11:15 AM |
Regular  116  Spokane, WA |  Subject: Spokane River Run |
| 2007-04-24 11:45 AM in reply to: #774524 |
Expert 783  Spokane, Washington | Subject: RE: Spokane River Run Great run, CQ! It was fun to see you and the other guys out there. 25K next year, right? Hope the ride was fun, I have to admit a bit of envy as I drove by on the way home. |
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United States
Garfield Apple
50F / 10C
Overcast
Overall Rank = 26/360
Age Group = 30-39
Age Group Rank = 9/44
Had a large bowl of oatmeal with walnuts, raisins, whey protein powder and milk. Relaxed for 30 minutes, had some coffee and packed my transition bag. Planned to go on a bike ride after the run. Got to the race site about 40 minutes before start.
Ran about a mile 15 minutes before the start. Ran two short steep hills hard to get my heart rate up. Back to the start line 5 minutes before the start.