SPRING RUN OFF 10K Run & 3K Fun Run/Walk

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SPRING RUN OFF 10K Run & 3K Fun Run/Walk - Run10k


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London, Ontario
Canada
Runner's Choice
Precipitation
 		Total Time = 10h 10m
Overall Rank = 204/
Age Group =
Age Group Rank = 4/
Run
  • 1h 05m
  • 10 kms
  • 06m 30s  min/km
Comments:

Steady pace throughout the race. Ran the whole time without stopping/walking. About 10mins faster than my goal
Post race
What limited your ability to perform faster:

Stamina

Event comments:

They served 'E-load' as a drink. Seemed to go down well but tasted like crap.




Last updated: 2007-04-08 12:00 AM
Running
01:05:00 | 10 kms | 06m 30s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Springbank park. Very hilly. Little bit of drizzle, good temp.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2007-04-28 1:03 PM

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Subject: SPRING RUN OFF 10K Run & 3K Fun Run/Walk
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General Discussion Race Reports! » SPRING RUN OFF 10K Run & 3K Fun Run/Walk Rss Feed