Bad start, elbow hard to jaw took a minute to recoup, kicked in the head(not a huge disruption)

possibly try to start a a different angle to avoid crowd, pack controled early pace not me

quick dry off, shoes on, helmet on put sunglasses on later

weird corse, lots of flats, biker hit by car, poorly controled traffic, felt like the best bike in a long time. good job.

attempt to raise my avg speed in training, lossing alot of time to age group on bike.

little ting of a cramp at start of the run overall real good

take the little water bottle with me and toss on coarse

good run took out a little slow finished last 2 miles at 7min pace.

train harder to be able to run the distance at 7min mile pace

walking for 10 min water and laughing


were not prepared for crowd, biker was hit by vehicle, swim start was too crowded, not a well run race.