Lost Dutchman Marathon

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Lost Dutchman Marathon - RunMarathon


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Apache Junction, Arizona
United States
Lost Dutchman Marathon
66F / 19C
Overcast
 		Total Time = 4h 48m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bagel, Resees and Sobe for breakfast about 3 hours before the start of the race.
Event warmup:

light stretching
Run
  • 4h 48m
  • 26.2 miles
  • 10m 59s  min/mile
What would you do differently?:

walk the Dutchman's Revenge.
train more hills
Post race
Warm down:

a little walking and stretching followed by about an hour in the car (half driving)

What limited your ability to perform faster:

training. I missed my long run due to heel pain when my shoes died. Also, I think following my pacing plan a bit better would have save some more energy and I would have saved more energy for later in the race and would not have slowed down as much.

weather. It was a lot warmer than I expected. (about 25*F warmer at the start)


Profile Album


Last updated: 2007-02-18 12:00 AM
Running
04:48:00 | 26.2 miles | 10m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Rolling hills with the "Dutchman's Revenge" coming very late in the race. That is a short hill that is steep.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2007-04-30 12:27 PM

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