Guts & Glory 5K Run

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Guts & Glory 5K Run - Run5k

View Member's Race Log View other race reports

Massapequa, New York
United States
The Long Island Chapter of Crohn's & Colitis Foundation of America
60F / 16C
Sunny

Total Time = 30m 48s
Overall Rank = 135/208
Age Group = Male 25-29
Age Group Rank = 4/5

Pre-race routine:

yard work :) I haven't trained in a few weeks now.

Event warmup:

Stretch, walk, jog.

Run

30m 48s
3.11 miles
09m 54s min/mile

Comments:

Good run - tried to take it a little slower than usual. I knew I'd burn out simply because I haven't been training. I hit the wall at about 2.25 miles and just cruised back on slo-mo. I didn't stop running though.

What would you do differently?:

Train...

Post race

Warm down:

Stretch

What limited your ability to perform faster:

Lack of training

Event comments:

The course was horribly marked and it kept coming back to the finish line area and then veering away again, giving a sense of false completion. Other than that, the race was pretty good. Lots of people and it seemed like a good after-race get together, although I had to take off right away.

Hey, first race I didn't DFL my age group! :)

Last updated: 2007-03-24 12:00 AM

Running
00:30:48 \| 03.11 miles \| 09m 54s min/mile
Age Group:	4/5
Overall:	135/208
Performance:	Average
Course:	This course drove me nuts - they kept bringing you back towards the Finish Line making you think that the race was nearing an end.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3