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4th Annual Family Fitness 5K Race and Fun Run - Run5k


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Augusta, Georgia
United States
65F / 18C
Precipitation
Total Time = 00m
Overall Rank = ?/?
Age Group = 35-39
Age Group Rank = 0/?
Pre-race routine:

I woke up at 6AM and made Nicholas and I breakfast. I had a bagel and peanut butter. Nick had a granola bar.
Event warmup:

I jogged for 4-5 minutes with the jogstroller. I talked with some of my Augusta friends as well.
Run
  • 30m 24s
  • 3.1 kms
  • 09m 49s  min/km
Comments:

I just did this to get back into the swing of things. The hill segments got my HR up and I fatigue easily still. Overall I ran nice pleasant pace as if this were a nice tempo run minus. Pretty good considering the jogstroller, for me.
What would you do differently?:

Not much, this was a D race.
Post race
Warm down:

Walked around the finish and cheered people on.

What limited your ability to perform faster:

Meh. I'm not going to sweat this one.

Event comments:

This was a small race put on by the medical students from MCG. They had folks calling out the pace at each mile and the course was well marked. It was afun little race.




Last updated: 2007-05-06 12:00 AM
Running
00:30:24 | 03.1 kms | 09m 49s  min/km
Age Group: 0/?
Overall: 0/?
Performance: Average
I ran this with our jogstroller and Nick in it. Garmin was out of bateries (isn't it always!?!).
Course: 1 loop around Lake Olmstead with a short trip up anddown a side road with a steap hill.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2007-05-06 4:17 PM

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Subject: 4th Annual Family Fitness 5K Race and Fun Run
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