Lake Oswego Lake Run

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Lake Oswego Lake Run - RunOther


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Lake Oswego, Oregon
United States
The Lake Oswego Junior Women's Club, and Lake Oswego Parks and Recreation
60F / 16C
Overcast
 		Total Time = 1h 19m 45s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Carbs the night before (too much perhaps)
Event warmup:

1 mile walk
Run
  • 00m
  • 7.46 miles
  •  min/mile
Comments:

The entire race was hills, which I wasn't prepared for. I was also cold the entire time.
What would you do differently?:

wear warmer gear- integrate more hill training
Post race
What limited your ability to perform faster:

Too much caffeine (jittery), needed something lighter for dinner the night before, I was cold most of the time, and didn't pace well.

Event comments:

If you don't mind hills - this is a good race.




Last updated: 2007-05-12 12:00 AM
Running
00:00:00 | 07.46 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: VERY HILLY. MUST LOVE HILLS. (I don't mind some rolling hills occassionally - but this was the ENTIRE race.
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-05-12 2:53 PM

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Portland, OR
Subject: Lake Oswego Lake Run
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General Discussion Race Reports! » Lake Oswego Lake Run Rss Feed