Tyler Komen Race for the Cure

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Tyler Komen Race for the Cure - Run5k


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Tyler, Texas
United States
Tyler Komen Race for the Cure
70F / 21C
Sunny
 		Total Time = 31m 50s
Overall Rank = 101/168
Age Group = F40-44
Age Group Rank = 13/21
Event warmup:

Jogged, strides, stretched, hydrated.
Run
  • 31m 50s
  • 3.11 miles
  • 10m 14s  min/mile
Comments:

I'm just not a fast runner, and on such a hilly course....
What would you do differently?:

Be born with different genes.
Post race
Warm down:

Got water and walked. Later drank Ensure and more water.

Event comments:

Komen Run is always a good race for a good cause, regardless of how well (or badly) I perform individually.




Last updated: 2007-05-12 12:00 AM
Running
00:31:50 | 03.11 miles | 10m 14s  min/mile
Age Group: 13/21
Overall: 101/168
Performance: Average
AHR 183, PHR 196. Difficult to recover on downhills--i.e., draw deep breaths; HR very high.
Course: Very hilly.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-05-12 10:12 PM

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