point lookout triathlon

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point lookout triathlon - TriathlonSprint


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point lookout, ny
United States
Town of Hempstead
70F / 21C
Sunny
 		Total Time = 1h 34m 45s
Overall Rank = 119/206
Age Group = 30-35
Age Group Rank = 19/30
Pre-race routine:

woke up @ 4:45 am drank coffee -packed car - drove 1:30 hrs to point lookout
ate harvest bar
Event warmup:

ran alittle, stretched
Swim
  • 00m
  • 1400 meters
  • / 100 meters
Comments:

about 60 th out of water---- swam very good -- fast
What would you do differently?:

swim straighter
Transition 1
  • 00m
Comments:

no time available
Bike
  • 00m
  • 10 miles
  • 0.00 mile/hr
Comments:

no time available, got passed by people with tri bikes - but was able to keep up with them - never caught them. did pass some not many
What would you do differently?:

bike harder--- computer not working had no idea of speed distance or cadence
Transition 2
  • 00m
Comments:

had to tie my sneakers tick tock
What would you do differently?:

different laces--- leave shoes on bike
Run
  • 00m
  • 5 miles
  •  min/mile
Comments:

had cramps the entire run
ran at I think 9 min mile pace
got passed alot by good runners
weakest event by far
What would you do differently?:

run FASTER
Post race
What limited your ability to perform faster:

CRAMPS
no idea of interval times

Event comments:

lots of people to help, but I want it more organized, and interval times




Last updated: 2004-09-12 12:00 AM
Swimming
00:00:00 | 1400 meters | / 100meters
Age Group: 0/30
Overall: 0/206
Performance: Good
Suit: ironman
Course: out to bouy then right turn swim 3/4 mile - 1 mile hang a right and get to land
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:00:00 | 10 miles | 0.00 mile/hr
Age Group: 0/30
Overall: 0/206
Performance: Average
Wind: Headwind
Course: around neighborhoods then straight away then through more side streets finishing with staight awy
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:00:00 | 05 miles |  min/mile
Age Group: 0/30
Overall: 0/206
Performance: Average
Course: same as 1st 1/2 of bike -- flat on concrete
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2

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2004-09-12 8:15 PM

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Subject: point lookout triathlon
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