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MAG-24 - Triathlon


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K-Bay, Hawaii
United States
Semper Fit
80F / 27C
Sunny
Total Time = 1h 09m 32s
Overall Rank = 46/228
Age Group = 25-29
Age Group Rank = 3/21
Pre-race routine:

Got up. Ate a banana and an English muffin with peanut butter. Drove over to the Marine base with my mom. Set up. Walked around. Talked with some friends.
Event warmup:

Stood knee deep in the water, splashed myself a bit.
Swim
  • 08m 1s
  • 500 meters
  • 01m 36s / 100 meters
Comments:

The good news is that I didn't get caught in the buoys this time! The bad news is that there was only 2 minutes between the guy's start and our start. So, we caught up to some the guys pretty quickly, and spent the rest of the swim trying to get around people rather than actually swimming. I only got to really swim for the first 100 meters, and the last 100 meters.
What would you do differently?:

Not much.
Transition 1
  • 01m 3s
Comments:

This transition was good. It felt so great to have my mom there cheering me on. So, I had this huge grin on my face throughout the transition.
What would you do differently?:

Nothing.
Bike
  • 33m 4s
  • 11.1 miles
  • 20.14 mile/hr
Comments:

This is a PR for my bike time. I tried to push my legs to see how they would do, and they held out okay. This course was so much fun because you get to see people the entire time. It's also really flat. I like flat. As usual, many people passed me, but not quite as many as usual!
What would you do differently?:

Push a little harder. I had it in me, but wasn't sure.
Transition 2
  • 00m 42s
Comments:

It was a speedy transition. Again, having my mom there cheering me on was a motivator.
What would you do differently?:

Nothing.
Run
  • 26m 44s
  • 3.1 miles
  • 08m 37s  min/mile
Comments:

And then there was the run. I just have to settle in, and cheer on everyone as they zoom on past. I did catch one guy. That was a miracle. For me, this was a good run. Again, as I was rounding the corner, my mom was yelling. So, I picked up the pace and finished strong.
What would you do differently?:

I should have pushed harder sooner. I didn't start picking up the pace until the last .5 mile. But, hey, it's running. I'm happy that I did it.
Post race
Warm down:

Found my mom. Ate some food. Did some stretching. Put my gear away. Headed to the awards ceremony. Found "Tizzy" as they were starting to give away the free stuff. As they were about to give away the bike she said, "Hold on, I need to go and pick up my bike". I started laughing and stood up too. The lady was calling out the race number that won the free bike really slowly. 1...(so far, so good)4...(hey, what do you know, I'm still in it)...6. Huh? That's me! I won! I went up. Got my picture taken with the bike shop guy. He then told me that I could use the bike as credit towards another bike. So, I'm going to do that.

What limited your ability to perform faster:

Eh. Doesn't matter. I had fun. I won a bike! Thanks, Tizzy for encouraging me to sign up for the race. I owe you a beer...or several!

Event comments:

This is a great venue. With amazing views along the run course. It's really safe too because it is on the Marine base. So, traffic is stopped, and everything is really well marked. I would highly recommend this race.




Last updated: 2007-05-04 12:00 AM
Swimming
00:08:01 | 500 meters | 01m 36s / 100meters
Age Group: 2/21
Overall: 9/228
Performance: Average
Suit:
Course: counter-clockwise circle in Kaneohe bay.
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:04 | 11.1 miles | 20.14 mile/hr
Age Group: 3/21
Overall: 56/228
Performance: Good
Wind: Little
Course: Two loops around part of the Marine base.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:44 | 03.1 miles | 08m 37s  min/mile
Age Group: 11/21
Overall: 134/228
Performance: Good
Course: A sort of out and back course.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2007-05-16 2:48 PM

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Expert
929
50010010010010025
Hawaii
Subject: MAG-24


2007-05-16 3:26 PM
in reply to: #803279

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Expert
931
50010010010010025
Smyrna, GA
Subject: RE: MAG-24
Wow - a great race and a new bike!!  That's really awesome!   
2007-05-16 6:40 PM
in reply to: #803279

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: MAG-24
You lucky ducky!  Great race, you are rocking! Looking forward to your next race report!  Is that HONU???
2007-05-17 12:25 AM
in reply to: #803279

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Master
2278
2000100100252525
State of Confusion
Subject: RE: MAG-24
Congrats on an awesome race!
2007-05-17 2:38 PM
in reply to: #803279

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Subject: RE: MAG-24
You're a racing machine! New bike, how cool!
2007-05-22 4:26 AM
in reply to: #803279

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Expert
957
5001001001001002525
Reykjavik, Iceland
Subject: RE: MAG-24

Having your mom there really brought something out of you

Great swim, even though you had to pass all the slow guys, on behalf of “my” gender I am sorry, “We” will try to get out of your way next time.

Then a smoking bike, brilliant avg speed. So running is not your thing ! Well you are not bad at it

And then you won a bike The biggest thing we get here are chocolate bars...........I rather have a bike

Maybe you should bring your mom every time you race, she seams to bring something out of you

Great race, 3rd place AND a bike.........Another good day in paradise I would say



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