Madison Triathlon

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Madison Triathlon - TriathlonSprint


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Madison, CT
United States
72F / 22C
Sunny
 		Total Time = 1h 38m 34s
Overall Rank = 225/340
Age Group = 30-34
Age Group Rank = 21/31
Swim
  • 22m 14s
  • 880 yards
  • 02m 32s / 100 yards
Comments:

I was really slow, but I kept churning. This was the part I was most concerned about.
What would you do differently?:

More training!
Transition 1
  • 03m 20s
Comments:

I was really slow here, but no big deal. This is an area to save a lot of time on next year.
What would you do differently?:

Move faster!
Bike
  • 46m 4s
  • 13.1 miles
  • 17.06 mile/hr
Comments:

Good ride on lousy gear. I passed a lot of nicer bikes.
What would you do differently?:

Clipless pedals!
Transition 2
  • 01m 6s
Run
  • 25m 23s
  • 3.2 miles
  • 07m 56s  min/mile
Post race



Last updated: 2004-09-13 12:00 AM
Swimming
00:22:14 | 880 yards | 02m 32s / 100yards
Age Group: 0/31
Overall: 300/340
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:20
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:04 | 13.1 miles | 17.06 mile/hr
Age Group: 0/31
Overall: 215/340
Performance: Good
Wind:
Course: Rolling hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:23 | 03.2 miles | 07m 56s  min/mile
Age Group: 0/31
Overall: 175/340
Performance: Good
Course: Flat and fast.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-09-13 9:27 AM

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Madison, CT
Subject: Madison Triathlon
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