This was a small tri, so we had a mass start. The swim to the first buoy was a bit crowded, but it really opened up after the first turn. The consequence of a crowded first leg is usually heavy breathing, so I really had to focus on pace and stroke for the main 400 yard leg to bring my breathing back in line.

My 11-minute swim time includes T1.

My bike time includes T2

Had a strong run

Water, bananas and watermelon.


I hve been on a maintenance type conditioning program since my 1/2 IM at the end of July, so races feel a bit more difficult. For example, only running about 10 miles per week right now. It feels good, but it's also apparent on race day.


This race has the potential to be a top event in the area if the Y would let go of it and turn it over to people who know how to stage a tri. They do an adequate job, but timing is weak, results got screwed up in many age groups, and it is not USAT sanctioned, so the roadies were drafting (behind me, I might add, which was a source of small satisfaction). They do provide very nice trophy plaques, however. And since this is my first age group win it will definitely hold a fond sport in my heart.