Community 5K Fun Run & Healthy Living Expo

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Race Reports! » Community 5K Fun Run & Healthy Living Expo

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Community 5K Fun Run & Healthy Living Expo - Run5k

View Member's Race Log View other race reports

Hailey, Idaho
United States
Girls on the Run
60F / 16C
Overcast

Total Time = 24m 35s
Overall Rank = 19/234
Age Group =
Age Group Rank = 0/

Pre-race routine:

Had a fruit smoothy.

Event warmup:

Stretched and did some chi running techniques.

Run

24m 35s
3.11 miles
07m 54s min/mile

Comments:

A good run. Lots of people and lots of fun. I had some stomach problems around mile 2 that slowed me down so I walked for about 15 seconds and felt a lot better. I could have gone fast on a better day, but I can't complain.

What would you do differently?:

Get my breakfast down better. Didn't eat enough. Also get in the very front. The first quarter of a mile was a pain getting through all the people.

Post race

Warm down:

Just got a big hug from Hunter and walked back to the car. Had to get back since I have a big hike with the youth from church in an hour.

What limited your ability to perform faster:

My stomach. If I didn't have that problem I had a chance at breaking 24 mins.

Event comments:

Always a fun race and so close to home. Good stuff.

Last updated: 2007-05-13 12:00 AM

Running
00:24:35 \| 03.11 miles \| 07m 54s min/mile
Age Group:	0/
Overall:	19/234
Performance:	Good
Low HR - 107 Avg HR - 176 High HR - 187 Wow, I have such a high HR when running.
Course:	Road course in Dellavue
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4