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Beaches Fine Arts Triathlon - DuathlonStandard


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Jacksonville, Florida
United States
72F / 22C
Sunny
Total Time = 1h 06m 40s
Overall Rank = /
Age Group =
Age Group Rank = 13/19
Event warmup:

Jog for a few minutes, stretch, some short strides.
Run
  • 09m 2s
  • 1 miles
  • 09m 02s  min/mile
Comments:

Swim was cancelled so they made it a duathlon. Run was all messed up. I started in the wrong wave so my run time was off by a couple of minutes.
What would you do differently?:

Start in the proper wave!!
Transition 1
  • 01m 20s
Bike
  • 30m
  • 10.5 miles
  • 21.00 mile/hr
Comments:

Great ride. There was a headwind going out but I felt strong and kept up about 20 mph. Since I started in the last wave there were a lot of novices and slow people. I passed a lot and spent most of my time in the left lane. A few cars at the beginning were in the way and slowed me down a little.
What would you do differently?:

Nothing.
Transition 2
  • 01m 2s
Run
  • 26m 40s
  • 3.1 miles
  • 08m 36s  min/mile
Comments:

Good run. Had side stitch at beginning but ignored it. Picked up pace for last mile and felt great crossing the finish line.
What would you do differently?:

Nothing.
Post race
Event comments:

Considering they had to cancel the swim due to weather they did a fair job of changing to a duathlon. The beginnning was messed up because they had the start on the wrong side of the transition and we had to time the wave starts in between runners coming in. The announcements were terrible and several of us old guys started in the wrong wave.




Last updated: 2007-05-19 12:00 AM
Running
00:09:02 | 01 miles | 09m 02s  min/mile
Age Group: 19/19
Overall: 19/
Performance: Good
Course: Out and back along A1A
Keeping cool Good Drinking Just right
T1
Time: 01:20
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:30:00 | 10.5 miles | 21.00 mile/hr
Age Group: 6/19
Overall: 0/
Performance: Good
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:40 | 03.1 miles | 08m 36s  min/mile
Age Group: 13/19
Overall: 0/
Performance: Good
Course: Out and back on A1A.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-05-19 7:59 PM

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