BikeSource Triathlon

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BikeSource Triathlon - TriathlonSprint


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Olathe, Kansas
United States
70F / 21C
Sunny
 		Total Time = 1h 13m 57s
Overall Rank = 113/270
Age Group = 35-39
Age Group Rank = 0/
Swim
  • 09m 55s
  • 587 yards
  • 01m 41s / 100 yards
Comments:

Felt dizzy after the swim for the first 5 min.
What would you do differently?:

Concentrate on breathing/stroke and keep the rythm without much looking around.
Transition 1
  • 04m 28s
Comments:

Very slow during the transition, struggled with the suit, clothes went on very hard since I was wet.
What would you do differently?:

Need to wear Tri suit under the wetsuit, organize and practice transitions more. If I had achieved avarage time in the T1 would have placed in top 60.
Bike
  • 37m 26s
  • 11.5 miles
  • 18.43 mile/hr
Comments:

Raced on MTB.
What would you do differently?:

Need a road bike and need a lot more workouts on the bike.
Transition 2
  • 01m 6s
Comments:

Not bad.
Run
  • 21m 4s
  • 3 miles
  • 07m 01s  min/mile
Comments:

Did ok, not bad.
What would you do differently?:

Work on breathing.
Post race
Warm down:

none




Last updated: 2007-05-21 12:00 AM
Swimming
00:09:55 | 587 yards | 01m 41s / 100yards
Age Group: 0/
Overall: 53/270
Performance: Average
Suit: Xterra, sleevless
Course:
Start type: Deep Water Plus:
Water temp: 73F / 23C Current:
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:28
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:37:26 | 11.5 miles | 18.43 mile/hr
Age Group: 0/
Overall: 157/270
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:21:04 | 03 miles | 07m 01s  min/mile
Age Group: 0/
Overall: 64/270
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-05-21 8:22 PM

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Olathe, Kansas
Subject: BikeSource Triathlon
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