Do it in the bush 5k

Forum guidelines BT super discount
General Discussion Race Reports! » Do it in the bush 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Do it in the bush 5k - Run5k


View Member's Race Log View other race reports
Mobile, Alabama
United States
Port City Pacers
75F / 24C
Sunny
 		Total Time = 30m 8s
Overall Rank = 202/245
Age Group = 40-44
Age Group Rank = 21/NA
Pre-race routine:

stretched, jogged a few mins
Event warmup:

same as above
Run
  • 30m 8s
  • 3.1 miles
  • 09m 43s  min/mile
Comments:

hard course
What would you do differently?:

train harder :)
Post race
Warm down:

winded, walked down slow and cooled off with water

What limited your ability to perform faster:

NA




Last updated: 2007-05-26 12:00 AM
Running
00:30:08 | 03.1 miles | 09m 43s  min/mile
Age Group: 21/NA
Overall: 202/245
Performance: Good
Course: hilly, wooded narrow trails
Keeping cool Good Drinking Just right
Post race
Weight change: %NA
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2007-05-26 10:27 AM

User image

Member
30
25
Saraland,AL
Subject: Do it in the bush 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Do it in the bush 5k Rss Feed