Question about shoes

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2004-01-18 6:02 AM

New user
4

Orlando, FL
Subject: Question about shoes

Hello!

I am just beginning to train...I am basically on the "couch to tri" program.  Currently, I am doing a walk to run program just trying to build up to running.  My question is, while I am doing just walking, should I get walking shoes or use the running shoes I have?  I have gotten conflicting advice on this and just want to hear some opinions!  One other thing....when I began training several months ago, I developed a HORRIBLE case of shin splints so I want to make sure I train correctly this time.

Becky

2004-01-18 7:25 AM
in reply to: #4125

Regular
91
252525
South Suburbs of Chicago
Subject: RE: Question about shoes
I'm not a doctor, but I'd say to use your running shoes while walking/running. Congratulations on taking the first step and deciding on a program for yourself. Keep up the great work.
2004-01-18 9:29 PM
in reply to: #4125

Veteran
164
1002525
Northern IL
Subject: RE: Question about shoes
I would keep the running shoes. If your still undecided go to a store that is geared towards running. Not one of these big sports stores that sell everything. If they are a quality store they will spend time with you and pay attention to what your needs are and what kind of shoe will work for you. I went to a running shoe store about a month ago and the guy spent about an hour with me trying on different shoes and watching me walk and asking me a ton of questions about each shoe I tried on in terms of comfort. It made a huge difference in my running.

Mike
2004-01-19 5:18 AM
in reply to: #4125

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Expert
713
500100100
Rockledge, Fl
Subject: RE: Question about shoes
Stick with the running shoes. When I asked my running store about walking shoes for my wife, they said use running shoes that fit her best. Yes, go to a real running store and get fitted. Shin splints mean your muscles there aren't built up enough. Take your time, it will come.
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