Coeur d'Alene Half Marathon

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Coeur d'Alene Half Marathon - RunHalf Marathon


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Coeur d'Alene, Idaho
United States
Coeur d'Alene Half Marathon
50F / 10C
Overcast
 		Total Time = 2h 50m 32s
Overall Rank = 907/1063
Age Group = 30-34
Age Group Rank = 76/81
Pre-race routine:

Got up and ate 1/2 a bagel with some PB & J and a banana. I think I should have eaten more because my stomach felt weird all morning.
Run
  • 2h 50m 32s
  • 13.1 miles
  • 13m 01s  min/mile
What would you do differently?:

Not sure, this was my first long run after a super long ride since normally I do my long runs on Thursday and long rides + transition runs on Sat/Sun, but my stomach was not 100% this morning. Could have been the french fries and ice cream last night or only eating 1/2 my usual breakfast, who knows.
Post race
What limited your ability to perform faster:

117 mile bike ride and 2.5 mile run yesterday might have something to do with it :)




Last updated: 2007-01-21 12:00 AM
Running
02:50:32 | 13.1 miles | 13m 01s  min/mile
Age Group: 76/81
Overall: 907/1063
Performance: Average
Course: Out and back on the IM CDA course. Pretty flat except the long hill to Higgens Point and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-05-27 10:52 PM

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Subject: Coeur d'Alene Half Marathon
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