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Tower Trot - 5K - Run5k


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Western Springs, Illinois
United States
Western Springs Recreation Dept.
55F / 13C
Precipitation
Total Time = 27m 1s
Overall Rank = /
Age Group = F35-39
Age Group Rank = 11/42
Pre-race routine:

Finish off the 10k, then had 8.5 minutes until the 5k started.
Event warmup:

The 10k!
Run
  • 27m 1s
  • 3.11 miles
  • 08m 41s  min/mile
Comments:

About .5 mile into this run, it DOWNPOURED. And rain + 55 degrees = COLD. I wasn't racing this, though -- I raced the 10k and just decided to run the 5k. As it turns out, all the fast women did the 10k and if I would have raced the 5k I could have taken 2nd or 3rd in my AG. :) No biggee. :)

Overall, though, it was a good race. Started out easy and kept getting (marginally) faster with each mile. And it's amazing how SHORT a 5k feels after you've just run a 10k.
What would you do differently?:

Nada.
Post race
Warm down:

Had some food and then went home. I was soaked to the bone and cold and didn't feel like standing around, seeing as how I was pretty sure that I wasn't winning any awards.

What limited your ability to perform faster:

Racing the 10k beforehand and the rain.

Event comments:

Again - cool race. I'll do this one again, based on the unique feature of being able to do the "Double" -- both the 10k and 5k. And the post-race food/activities were exceptional. Large race -- easily over 1000 runners for the 10k and 5k combined. Chip-timed, which was a nice touch.




Last updated: 2007-05-29 12:00 AM
Running
00:27:01 | 03.11 miles | 08m 41s  min/mile
Age Group: 11/42
Overall: 0/
Performance: Good
Negative splits, baby! 8:49, 8:40, 8:25 or something like that.
Course: Relatively flat through suburban Western Springs.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-05-29 8:25 AM

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Subject: Tower Trot - 5K
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