Hammonton Recreation Department Sprint Triathlon

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Hammonton Recreation Department Sprint Triathlon - TriathlonSprint


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Hammonton, New Jersey
United States
Hammonton Recreational Department
80F / 27C
Sunny
 		Total Time = 1h 18m 17s
Overall Rank = 111/226
Age Group = Female 35-39
Age Group Rank = 4/15
Pre-race routine:

rank among women: 24 out of 68

oatmeal + fresh strawberries
large oj
1 cup coffee
Event warmup:

very short swim in the lake, didn't feel great looking at the brown water, but the temperature was fantastic, cool & refreshing
Swim
  • 09m 21s
  • 440 yards
  • 02m 07s / 100 yards
Comments:

28 = rank among women

high sandbar around buoy. walked on the sandbar because of silt churn in the water. felt more comfortable doing backstroke with mouth out of water.
Transition 1
  • 02m 9s
Comments:

place = 99 for T1
Bike
  • 39m 8s
  • 12 miles
  • 18.40 mile/hr
Comments:

rank among women:15
fantastic ride, endorphins kicked in, nothing to lose after miserable swim. Food gel worked very, very well
Transition 2
  • 00m
Run
  • 27m 40s
  • 3 miles
  • 09m 13s  min/mile
Comments:

rank among women: 23
Felt very good about stabilizing my heart rate and then picking up the pace. The more grim runner faces I saw, the more fun I had, the more endorphins, the better pace. Used some food gel once or twice.
Post race



Last updated: 2007-04-08 12:00 AM
Swimming
00:09:21 | 440 yards | 02m 07s / 100yards
Age Group: 4/15
Overall: 127/226
Performance: Bad
Suit: no wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:08 | 12 miles | 18.40 mile/hr
Age Group: 2/15
Overall: 103/226
Performance: Good
Wind: Little
Course:
Road: Smooth  Cadence: 70+
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:40 | 03 miles | 09m 13s  min/mile
Age Group: 2/15
Overall: 121/226
Performance: Good
Course: mostly shady, some sun before the water at the 1/2 way mark
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 5

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2007-05-29 1:11 PM

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Subject: Hammonton Recreation Department Sprint Triathlon
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