Triathlon by the Sea

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Triathlon by the Sea - TriathlonSprint


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Marblehead, Massachusetts
United States
JCC of the North Shore
58F / 14C
Sunny
 		Total Time = 1h 19m 59s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 05m 12s
  • 250 yards
  • 02m 05s / 100 yards
Transition 1
  • 00m
Bike
  • 40m 31s
  • 10 miles
  • 14.81 mile/hr
Transition 2
  • 00m
Run
  • 34m 18s
  • 3.5 miles
  • 09m 48s  min/mile
Comments:

I just felt slow and didn't see many runners, so I wasn't terribly motivated to play 'catch the rabbit' In the end, I finished with a strong last 500 yds to pass a woman in the last 1/4 mile, but that's it.
Post race
Warm down:

Fun in the sun with friends and their family. It was a nice day to race after a cool, overcast start. I'm glad I went and would go again next year, but really expected more from myself on both the bike and run.

What limited your ability to perform faster:

I'm really not sure. Things just didn't 'click' for me that day?




Last updated: 2007-02-25 12:00 AM
Swimming
00:05:12 | 250 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Includes part of T1
Suit:
Course: Indoor pool swim zig-zag
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:31 | 10 miles | 14.81 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Includes part of T1 and T2
Wind:
Course: Hilly course 4x around Marblehead neck
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:18 | 03.5 miles | 09m 48s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Mostly flat course out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-05-30 1:27 PM

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Subject: Triathlon by the Sea
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