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Foster Friends Family Triathlon - TriathlonSprint


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Greensboro, North Carolina
United States
Foster Friends of North Carolina
50F / 10C
Sunny
 		Total Time = 1h 26m 8s
Overall Rank = 103/141
Age Group = 30-35
Age Group Rank = 0/
Pre-race routine:

wake up, calm nerves... try not to freeze
Event warmup:

stand around, try not to look like I don't know what I'm doing.
Swim
  • 06m 8s
  • 301 yards
  • 01m / 100 yards
Comments:

COLD WATER!!!
Transition 1
  • 02m 58s
Bike
  • 40m 44s
  • 11 miles
  • 16.20 mile/hr
Transition 2
  • 01m 35s
Run
  • 34m 42s
  • 3.1 miles
  • 11m 11s  min/mile
Post race
What limited your ability to perform faster:

COLD!




Last updated: 2007-05-31 12:00 AM
Swimming
00:06:08 | 301 yards | 01m / 100yards
Age Group: 0/
Overall: 94/141
Performance: Below average
Suit: No
Course: Pool
Start type: Wade Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Bad Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 02:58
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:44 | 11 miles | 16.20 mile/hr
Age Group: 0/
Overall: 0/141
Performance:
Wind: Little with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:35
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:34:42 | 03.1 miles | 11m 11s  min/mile
Age Group: 0/
Overall: 0/141
Performance:
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2007-05-31 5:52 AM

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Subject: Foster Friends Family Triathlon
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General Discussion Race Reports! » Foster Friends Family Triathlon Rss Feed