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Foster Friends Family Triathlon - TriathlonSprint

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Greensboro, North Carolina
United States
Foster Friends of North Carolina
50F / 10C
Sunny

Total Time = 1h 26m 8s
Overall Rank = 103/141
Age Group = 30-35
Age Group Rank = 0/

Pre-race routine:

wake up, calm nerves... try not to freeze

Event warmup:

stand around, try not to look like I don't know what I'm doing.

Swim

06m 8s
301 yards
01m / 100 yards

Comments:

COLD WATER!!!

Transition 1

02m 58s

Bike

40m 44s
11 miles
16.20 mile/hr

Transition 2

01m 35s

Run

34m 42s
3.1 miles
11m 11s min/mile

Post race

What limited your ability to perform faster:

COLD!

Last updated: 2007-05-31 12:00 AM

Swimming
00:06:08 \| 301 yards \| 01m / 100yards
Age Group:	0/
Overall:	94/141
Performance:	Below average
Suit:	No
Course:	Pool
Start type:	Wade	Plus:
Water temp:	69F / 21C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Bad	Drafting:	Bad
Waves:		Navigation:
Rounding:

T1
Time:	02:58
Performance:
Cap removal:	Average	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:40:44 \| 11 miles \| 16.20 mile/hr
Age Group:	0/
Overall:	0/141
Performance:
Wind:	Little with gusts
Course:
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:35
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike		Average
Racking bike		Average
Shoe and helmet removal

Running
00:34:42 \| 03.1 miles \| 11m 11s min/mile
Age Group:	0/
Overall:	0/141
Performance:
Course:
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	No
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	3

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2007-05-31 5:52 AM

Veteran

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Lewisville, nc

Subject: Foster Friends Family Triathlon

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