Dunedin Triathlon

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Dunedin Triathlon - DuathlonStandard


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Dunedin, Florida
United States
Dunedin Rotary Club
 		Total Time = 1h 16m 40s
Overall Rank = 225/450
Age Group =
Age Group Rank = 0/
Pre-race routine:

Normal stuff. Woke up got a cup of coffee and a granola bar at the gas station and took off.
Event warmup:

Nothing much. Found out that they canceled the swim and it really ticked me off. The water wasn't bad at all. It was a little sloppy but wasn't that rough. Plus the wind was going in the direction of the swim so it would have been a fast swim.
Met up with Team Terri and chatted till the race was going to start.
Run
  • 07m 47s
  • 1 miles
  • 07m 47s  min/mile
Comments:

Takes me a while to warm up but it was pretty normal
What would you do differently?:

Do a little warm up first so I wasn't running cold
Transition 1
  • 01m 5s
Comments:

pretty normal T1
What would you do differently?:

nothing much
Bike
  • 41m 33s
  • 12 miles
  • 17.33 mile/hr
Comments:

Just pedalled. I realized I had forgot to reset my computer and I don't think I looked down at it more than once. Felt slow...very slow and my time really showed it.
What would you do differently?:

Actually race the race rather than go through the motions.
Transition 2
  • 01m 3s
Comments:

Dismount was pretty good. flipped the leg over and rode in on one pedal while braking and unclipped and ran in. Actually heard someone say, "Nice Dismount Man" so that was good.
Run
  • 25m 15s
  • 3.11 miles
  • 08m 07s  min/mile
Comments:

Decent run. Just kept moving toward the finish line.
Started my final kick way to early (about a third of a mile left). Absolutely died about 50 yards from the finish.
What would you do differently?:

Start kick later.
Post race
Warm down:

Hung out with the gang and watched Terri finish. It was awesome.

What limited your ability to perform faster:

I really pysched myself out of this one.
Once I found out that it turned into a Du I was bummed. At that point I mentally turned off.
Stupid mental errors killed the race.
But it was awesome to be a part of team Terri.




Last updated: 2007-06-05 12:00 AM
Running
00:07:47 | 01 miles | 07m 47s  min/mile
Age Group: 10/
Overall: 0/450
Performance:
Course: Down and back for a mile.
Keeping cool Drinking
T1
Time: 01:05
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:41:33 | 12 miles | 17.33 mile/hr
Age Group: 0/
Overall: 0/450
Performance: Below average
Wind: Headwind
Course: 2 loop with two small bridges
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:15 | 03.11 miles | 08m 07s  min/mile
Age Group: 8/
Overall: 0/450
Performance: Average
Course: Half asphalt, half trail.
Keeping cool Drinking
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 1
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-06-05 1:24 PM

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Master
1468
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Tampa, Fl
Subject: Dunedin Triathlon

2007-06-05 2:21 PM
in reply to: #830766

Subject: ...
This user's post has been ignored.
2007-06-07 7:32 AM
in reply to: #830766

Master
1978
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Chelmsford, Massachusetts
Subject: RE: Dunedin Triathlon
Switching from one type of race to another can be a real downer.  Glad you were there with us though, and the wind on the bike was insane so don't feel bad.  You were there supporting Team TERRI and that's what matters so thanks for being there! 
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