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Accenture Escape from Alcatraz - TriathlonOther


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san francisco, California
United States
Tri California
53F / 12C
Overcast
Total Time = 2h 19m 56s
Overall Rank = 8/3000
Age Group = Male 17-19
Age Group Rank = 1/9
Pre-race routine:

Wokr up at 3:45am and rode to the transition. Set up transition then got on the bus to get to the boat.
Event warmup:

Sat and talked to Andy Potts (we were in a hotel room together) and people were taking a bunch of pictures with us. Did a lot of streching and did a little run before the boat took off.
Swim
  • 31m 2s
  • 2700 yards
  • 01m 09s / 100 yards
Comments:

Good swim, pretty rough. Didn't really have anyone to draft off since it was so spread out. Swim could have been better though.
What would you do differently?:

Nothing
Transition 1
  • 04m 49s
Comments:

Good transition, ran without shoes so my feet were hurting quite a bit.
What would you do differently?:

MAYBE wear shoes next time.
Bike
  • 51m 27s
  • 18 miles
  • 20.99 mile/hr
Comments:

Rode the bike hard and caught everyone. Passed Victor Plata and some other male pros. Very happy with the bike and how I rode. Everything went right. Had a camera on my almost the whole time so look for me on ABC.
What would you do differently?:

nothing
Transition 2
  • 00m 54s
Comments:

Good transition, people were infront of my rack to I had to get around them.
What would you do differently?:

nothing
Run
  • 51m 44s
  • 8 miles
  • 06m 28s  min/mile
Comments:

Run could have been I think about 3 minutes faster. The last 3 miles the seams from my shoes and the mixture of sand were rupping away at my feet causing me to slow down. Had huge cuts on the sides of my feet. Not good. Started out really good at probably a 5:50/mile pace then hit the hills and slowed to about 6:10/mile. Passed more pros and had a camera on me for the first 2 miles.
What would you do differently?:

get new racing flats without seams
Post race



Last updated: 2007-06-05 12:00 AM
Swimming
00:31:02 | 2700 yards | 01m 09s / 100yards
Age Group: 2/9
Overall: 78/3000
Performance: Average
Suit: Zoot Senith
Course: From Alcatraz to the shore. Pretty choppy in the middle of the swim
Start type: Dive Plus:
Water temp: 51F / 11C Current: High
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:49
Performance:
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:51:27 | 18 miles | 20.99 mile/hr
Age Group: 1/9
Overall: 5/3000
Performance: Good
Wind: Little
Course: Up and around and through some park and up some hills.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:44 | 08 miles | 06m 28s  min/mile
Age Group: 1/9
Overall: 21/3000
Performance: Good
Course: Out, up sand stairs, back to the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-06-05 4:00 PM

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Extreme Veteran
360
1001001002525
Camarillo, California
Subject: Accenture Escape from Alcatraz


2007-06-05 4:19 PM
in reply to: #831125

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Expert
658
5001002525
Central New York
Subject: RE: Accenture Escape from Alcatraz
Absolutely awestruck here.

Bright, BRIGHT future ahead of you. Can't wait to see where the road takes you with those gifts.

Great job!

Edited by Xan 2007-06-05 4:20 PM
2007-06-05 4:55 PM
in reply to: #831125

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Accenture Escape from Alcatraz

Wow...I'll look for you when they air it.

It is so cool how fast you are and you are a part of BT...this is what makes BT special.

Congrats on another win in your AG and 8th OA! 

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